What Meditation Isn't
MEDITATIONIS A WORD.You have heard this word before, or you would never have picked up this book. The thinking process operates by association, and all sorts of ideas are associated with the word "meditation." Some of them are probably accurate, and others are hogwash. Some of them pertain more properly to other systems of meditation and have nothing to do with vipassana practice. Before we proceed, it behooves us to blast some of that residue out of our neuron circuits so that new information can pass unimpeded. Let us start with some of the most obvious stuff.
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We are not going to teach you to contemplate your navel or to chant secret syllables. You are not conquering demons or harnessing invisible energies. There are no colored belts given for your performance, and you don't have to shave your head or wear a turban. You don't even have to give away all your belongings and move to a monastery. In fact, unless your life is immoral and chaotic, you can probably get started right away and make some progress. Sounds fairly encouraging, wouldn't you say?
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There are many books on the subject of meditation. Most of them are written from a point of view that lies squarely within one particular religious or philosophical tradition, and many of the authors have not bothered to point this out. They make statements about meditation that sound like general laws but are actually highly specific procedures exclusive to that particular system of practice. Worse yet is the panoply of complex theories and interpretations available, often at odds with one another. The result is a real mess: an enormous jumble of conflicting opinions accompanied by a mass of extraneous data. This book is specific. We are dealing exclusively with the vipassana system of meditation. We are going to teach you to watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior. The goal is awareness, an awareness so intense, concentrated, and finely tuned that you will be able to pierce the inner workings of reality itself.
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There are a number of common misconceptions about meditation. We see the same questions crop up again and again from new students. It is best to deal with these things at once, because they are the sort of preconceptions that can block your progress right from the outset. We are going to take these misconceptions one at a time and dissolve them.
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MISCONCEPTION I: MEDITATION IS JUST
A RELAXATION TECHNIQUE.
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The bugaboo here is the word just. Relaxation is a key component of meditation, but vipassana-style meditation aims at a much loftier goal. The statement is essentially true for many other systems of meditation. All meditation procedures stress concentration of the mind, bringing the mind to rest on one item or one area of thought. Do it strongly and thoroughly enough, and you achieve a deep and blissful relaxation, called jhana. It is a state of such supreme tranquillity that it amounts to rapture, a form of pleasure that lies above and beyond anything that can be experienced in the normal state of consciousness. Most systems stop right there. jhana is the goal, and when you attain that, you simply repeat the experience for the rest of your life. Not so with vipassana meditation. Vipassana seeks another goal: awareness. Concentration and relaxation are considered necessary concomitants to awareness. They are required precursors, handy tools, and beneficial byproducts. But they are not the goal. The goal is insight. Vipassana meditation is a profound religious practice aimed at nothing less than the purification and transformation of your everyday life. We will deal more thoroughly with the differences between concentration and insight later.
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MISCONCEPTION 2: MEDITATION MEANS
GOING INTO A TRANCE.
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Here again the statement could be applied accurately to certain systems of meditation, but not to vipassana. Insight meditation is not a form of hypnosis. You are not trying to black out your mind so as to become unconscious, or trying to turn yourself into an emotionless vegetable. If anything, the reverse is true: you will become more and more attuned to your own emotional changes. You will learn to know yourself with ever greater clarity and precision. In learning this technique, certain states do occur that may appear trancelike to the observer. But they are really quite the opposite. In hypnotic trance, the subject is susceptible to control by another party, whereas in deep concentration, the meditator remains very much under his or her own control. The similarity is superficial, and in any case, the occurrence of these phenomena is not the point of vipassana. As we have said, the deep concentration of jhana is simply a tool or stepping stone on the route to heightened awareness. Vipassana, by definition, is the cultivation of mindfulness or awareness. If you find that you are becoming unconscious in meditation, then you aren't meditating, according to the definition of that word as used in the vipassana system.
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MISCONCEPTION 3: MEDITATION IS A MYSTERIOUS
PRACTICE THAT CANNOT BE UNDERSTOOD.
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Here again, this is almost true, but not quite. Meditation deals with levels of consciousness that lie deeper than conceptual thought. Therefore, some of the experiences of meditation just won't fit into words. That does not mean, however, that meditation cannot be understood. There are deeper ways to understand things than by the use of words. You understand how to walk. You probably can't describe the exact order in which your nerve fibers and your muscles contract during that process. But you know how to do it. Meditation needs to be understood that same way-by doing it. It is not something that you can learn in abstract terms, or something to be talked about. It is something to be experienced. Meditation is not a mindless formula that gives automatic and predictable results; you can never really predict exactly what will come up during any particular session. It is an investigation and an experiment, an adventure every time. In fact, this is so true that when you do reach a feeling of predictability and sameness in your practice, you can read that as an indication that you have gotten off track and are headed for stagnation. Learning to look at each second as if it were the first and only second in the universe is essential in vipassana meditation.
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MISCONCEPTION 4: THE PURPOSE OF MEDITATION
IS TO BECOME PSYCHIC.
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No. The purpose of meditation is to develop awareness. Learning to read minds is not the point. Levitation is not the goal. The goal is liberation. There is a link between psychic phenomena and meditation, but the relationship is complex. During early stages of the meditator's career, such phenomena mayor may not arise. Some people may experience some intuitive understanding or memories from past lives; others do not. In any case, these phenomena are not regarded as well-developed and reliable psychic abilities, and they should not be given undue importance. Such phenomena are in fact fairly dangerous to new meditators in that they are quite seductive. They can be an ego trap, luring you right off the track. Your best approach is not to place any emphasis on these phenomena. If they come up, that's fine. If they don't, that's fine, too. There is a point in the meditator's career where he or she may practice special exercises to develop psychic powers. But this occurs far down the line. Only after the meditator has reached a very deep stage of jhana will he or she be advanced enough to work with such powers without the danger of their running out of control or taking over his or her life. The meditator will then develop them strictly for the purpose of service to others. In most cases, this state of affairs occurs only after decades of practice. Don't worry about it. Just concentrate on developing more and more awareness. If voices and visions pop up, just notice them and let them go. Don't get involved.
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MISCONCEPTION 5: MEDITATION IS DANGEROUS,
AND A PRUDENT PERSON SHOULD AVOID IT.
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Everything is dangerous. Walk across the street and you may get hit by a bus. Take a shower and you could break your neck. Meditate, and you will probably dredge up various nasty matters from your past. The suppressed material that has been buried for quite some time can be scary. But exploring it is also highly profitable. No activity is entirely without risk, but that does not mean that we should wrap ourselves in a protective cocoon. That is not living, but is premature death. The way to deal with danger is to know approximately how much of it there is, where it is likely to be found, and how to deal with it when it arises. That is the purpose of this manual. Vipassana is development of awareness. That in itself is not dangerous; on the contrary, increased awareness is a safeguard against danger. Properly done, meditation is a very gentle and gradual process. Take it slow and easy, and the development of your practice will occur very naturally. Nothing should be forced. Later, when you are under the close scrutiny and protective wisdom of a competent teacher, you can accelerate your rate of growth by taking a period of intensive meditation. In the beginning, though, easy does it. Work gently and everything will be fine.
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MISCONCEPTION 6: MEDITATION IS FOR SAINTS
AND SADHUS, NOT FOR REGULAR PEOPLE.
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This attitude is very prevalent in Asia, where monks and holy men are accorded an enormous amount of ritualized reverence, somewhat akin to the American attitude of idolizing movie stars and baseball heroes. Such people are stereotyped, made larger than life, and saddled with all sorts of characteristics that few human beings can ever live up to. Even in the West, we share some of this attitude about meditation. We expect the meditator to be an extraordinarily pious figure in whose mouth butter would never dare to melt. A little personal contact with such people will quickly dispel this illusion. They usually prove to be people of enormous energy and gusto, who live their lives with amazing vigor.
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It is true, of course, that most holy men meditate, but they don't meditate because they are holy men. That is backward. They are holy men because they meditate; meditation is how they got there. And they started meditating before they became holy, otherwise they would not be holy. This is an important point. A sizable number of students seems to feel that a person should be completely moral before beginning to meditate. It is an unworkable strategy. Morality requires a certain degree of mental control as a prerequisite. You can't follow any set of moral precepts without at least a little self-control, and if your mind is perpetually spinning like a fruit cylinder in a slot machine, self-control is highly unlikely. So mental culture has to come first.
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There are three integral factors in Buddhist meditation-morality, concentration, and wisdom. These three factors grow together as your practice deepens. Each one influences the other, so you cultivate the three of them at once, not separately. When you have the wisdom to truly understand a situation, compassion toward all parties involved is automatic, and compassion means that you automatically restrain yourself from any thought, word, or deed that might harm yourself or others; thus, your behavior is automatically moral. It is only when you don't understand things deeply that you create problems. If you fail to see the consequences of your actions, you will blunder. The person who waits to become totally moral before he begins to meditate is waiting for a situation that will never arise. The ancient sages say this person is like a man waiting for the ocean to become calm so that he can take a bath.
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To understand this relationship more fully, let us propose that there are levels of morality. The lowest level is adherence to a set of rules and regulations laid down by somebody else. It could be your favorite prophet. It could be the state, the head of your tribe, or a parent. No matter who generates the rules, all you have to do at this level is know the rules and follow them. A robot can do that. Even a trained chimpanzee could do it, if the rules were simple enough and he were smacked with a stick every time he broke one. This level requires no meditation at all. All you need are the rules and somebody to swing the stick.
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The next level of morality consists of obeying the same rules even in the absence of somebody who will smack you. You obey because you have internalized the rules. You smack yourself every time you break one. This level requires a bit of mind control. But if your thought pattern is chaotic, your behavior will be chaotic, too. Mental cultivation reduces mental chaos.
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There is a third level of morality, which might better be termed as "ethics." This level is a quantum leap up the scale from the first two levels, a complete shift in orientation. At the level of ethics, a person does not follow hard and fast rules dictated by authority. A person chooses to follow a path dictated by mindfulness, wisdom, and compassion. This level requires real intelligence, and an ability to juggle all the factors in every situation to arrive at a unique, creative, and appropriate response each time. Furthermore, the individual making these decisions needs to have dug him- or herself out of a limited personal viewpoint. The person has to see the entire situation from an objective point of view, giving equal weight to his or her own needs and those of others. In other words, he or she has to be free from greed, hatred, envy, and all the other selfish junk that ordinarily keeps us from seeing the other person's side of the issue. Only then can he or she choose the precise set of actions that will be truly optimal for that situation. This level of morality absolutely demands meditation, unless you were born a saint. There is no other way to acquire the skill. Furthermore, the sorting process required at this level is exhausting. If you tried to juggle all those factors in every situation with your conscious mind, you'd overload yourself. The intellect just can't keep that many balls in the air at once. Luckily, a deeper level of consciousness can do this sort of processing with ease. Meditation can accomplish the sorting process for you. It is an eerie feeling.
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One day you've got a problem-let's say, to handle Uncle Herman's latest divorce. It looks absolutely unsolvable, an enormous muddle of "maybes" that would give King Solomon himself a headache. The next day you are washing the dishes, thinking about something else entirely, and suddenly the solution is there. It just pops out of the deep mind, and you say, "Ah ha!" and the whole thing is solved. This sort of intuition can only occur when you disengage the logic circuits from the problem and give the deep mind the opportunity to cook up the solution. The conscious mind just gets in the way. Meditation teaches you how to disentangle yourself from the thought process. It is the mental art of stepping out of your own way, and that's a pretty useful skill in everyday life. Meditation is certainly not an irrelevant practice strictly for ascetics and hermits. It is a practical skill that focuses on everyday events and has immediate applications in everybody's life. Meditation is not "other-worldly."
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Unfortunately, this very fact constitutes the drawback for certain students. They enter the practice expecting instantaneous cosmic revelation, complete with angelic choirs. What they usually get is a more efficient way to take out the trash and better ways to deal with Uncle Herman. They are needlessly disappointed. The trash solution comes first. The voices of archangels take a bit longer.
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MISCONCEPTION 7: MEDITATION IS RUNNING
AWAY FROM REALITY.
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Incorrect. Meditation is running straight into reality. It does not insulate you from the pain of life but rather allows you to delve so deeply into life and all its aspects that you pierce the pain barrier and go beyond suffering. Vipassana is a practice done with the specific intention of facing reality, to fully experience life just as it is and to cope with exactly what you find. It allows you to blow aside the illusions and free yourself from all the polite little lies you tell yourself all the time. What is there is there. You are who you are, and lying to yourself about your own weaknesses and motivations only binds you tighter to them. Vipassana meditation is not an attempt to forget yourself or to cover up your troubles. It is learning to look at yourself exactly as you are to see what is there and accept it fully. Only then can you change it.
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MISCONCEPTION 8: MEDITATION IS A GREAT WAY
TO GET HIGH.
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Well, yes and no. Meditation does produce lovely blissful feelings sometimes. But they are not the purpose, and they don't always occur. Furthermore, if you do meditation with that purpose in mind, they are less likely to occur than if you just meditate for the actual purpose of meditation, which is increased awareness. Bliss results from relaxation, and relaxation results from release of tension. Seeking bliss from meditation introduces tension into the process, which blows the whole chain of events. It is a Catch-22: you can only experience bliss if you don't chase after it. Euphoria is not the purpose of meditation. It will often arise, but should be regarded as a byproduct. Still, it is a very pleasant side effect, and it becomes more and more frequent the longer you meditate. You won't hear any disagreement about this from advanced practitioners.
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MISCONCEPTION 9: MEDITATION IS SELFISH.
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It certainly looks that way. There sits the meditator parked on a little cushion. Is she out donating blood? No. Is she busy working with disaster victims? No. But let us examine her motivation. Why is she doing this? The meditator's intention is to purge her own mind of anger, prejudice, and ill will, and she is actively engaged in the process of getting rid of greed, tension, and insensitivity. Those are the very items that obstruct her compassion for others. Until they are gone, any good works that she does are likely to be just an extension of her own ego, and of no real help in the long run. Harm in the name of help is one of the oldest games. The grand inquisitor of the Spanish Inquisition spouted the loftiest of motives. The Salem witchcraft trials were conducted for the "public good." Examine the personal lives of advanced meditators, and you will often find them engaged in humanitarian service. You will seldom find them as crusading missionaries who are willing to sacrifice certain individuals for the sake of a supposedly pious idea. The fact is that we are more selfish than we know. The ego has a way of turning the loftiest activities into trash if it is allowed free range. Through meditation, we become aware of ourselves exactly as we are, by waking up to the numerous subtle ways that we act out our own selfishness. Then we truly begin to be genuinely selfless. Cleansing yourself of selfishness is not a selfish activity.
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MISCONCEPTION 10: WHEN YOU MEDITATE,
YOU SIT AROUND THINKING LOFTY THOUGHTS.
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Wrong again. There are certain systems of contemplation in which this sort of thing is done. But that is not vipassana. Vipassana is the practice of awareness, awareness of whatever is there, be it supreme truth or trivial trash. What is there, is there. Of course, lofty thoughts may arise during your practice. They are certainly not to be avoided. Neither are they to be sought. They are just pleasant side effects. Vipassana is a simple practice. It consists of experiencing your own life events directly, without preferences and without mental images pasted onto them. Vipassana is seeing your life unfold from moment to moment without biases. What comes up, comes up. It is very simple.
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MISCONCEPTION I I: A COUPLE OF WEEKS OF MEDITATION
AND ALL MY PROBLEMS WILL GO AWAY.
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Sorry, meditation is not a quick cure-all. Youwill start seeing changes right away, but really profound effects are years down the line. That is just the way the universe is constructed. Nothing worthwhile is achieved overnight. Meditation is tough in some respects, requiring a long discipline and a sometimes painful process of practice. At each sitting you gain some results, but they are often very subtle. They occur deep within the mind, and only manifest much later. And if you are sitting there constantly looking for huge, instantaneous changes, you will miss the subtle shifts altogether. You will get discouraged, give up, and swear that no such changes could ever occur. Patience is the key. Patience. If you learn nothing else from meditation, you will learn patience. Patience is essential for any profound change.
(From Mindfulness in Plain English by Bhante Henepola Gunaratana)
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